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If you want to lose weight but don’t have time, then you need to read on. By changing or adopting a healthier lifestyle and dietary choices, you too can lose weight easily. See, losing weight doesn’t have to be hard, by following these 10 simple health hacks, you could be on your way to a healthier, slimmer you, just in time for summer.

10 Simple Health Hacks To Help You Lose Weight

1. Drink water and plenty of it.

You’ve probably heard this a thousand times and for good reason too, drink water. It got’s zero calories, refreshing to drink and can suppress your appetite. Put down the soft drinks and the juice (unless it’s freshly squeezed juice) and grab a glass of water. If you find water boring, throw in a slice of lemon and enjoy.

2. Change your diet

Here’s something that might be hard for some. Change your diet. Instead of eating fast food, processed food and meat, eat plants. Studies have shown that by changing your diet and adopting a whole food plant based diet, it can help you lose weight.  For maximum weight loss strategies, check out plant-based health Australia.

3. Go for quick walks

Sometimes when just need to get out for a break, a quick walk does wonders. Not only does it keep you active but also helps clear the mind. It’s one of the easiest things you could do to stay fit. A quick 5 min walk, whenever you can, will definitely help you lose weight.

4. Get enough sleep

Enough sleep? How much is enough sleep? Well, studies have shown that enough sleep can vary with age groups. For adults, enough sleep can range from around 7 -9 hours but some adults do well with 6-8 hours of sleep a day. How does sleeping help you lose weight? Getting enough sleep helps the body do all the important things to rest and recover for optimum health.

5. Use apps to help keep track of progress

Fitness tracker apps are always so handy for the everyday user. Word of warning, there are a lot of different fitness trackers out there so it can become overwhelming. Chose the app that’s right for you and helps you easily track your progress. An app that helps you achieve your fitness goals.

6. Learn body weight exercises

Nothing better than going for a break to do some quick body weight exercises. Yes, burpees are everyone’s favourite exercise. Body weight exercises like burpees, planking, lunges and swats can be your best friend when it comes to losing weight. If you could do anything on this list to help, it’s probably this that will make the most difference.

7. Prepare meals whenever you can

Prepare your wholesome healthy meals in advance and have them handy to avoid temptations to snack on crap and junk food. Prepare for the week if you can but if you can’t, don’t fret, as long as you prepare for the day, you’ll be ok.

 

8. Plan your day

This is important. The more you can plan about your day the better prepared you’ll be to avoid unwanted situations, like free pizza day at work day. Planning your day can help you stay motivated and stay focused.

9. Stop weighing yourself every day

That’s right. Stop it! Stop weighing yourself every day. This sometimes has a negative, de-motivating effect when it comes to losing weight. It’s better to measure yourself but don’t need to do it religiously, take it easy and as long as you keep track of your progress, you’ll get there.

10. Join a bootcamp or gym

Last but not least, if losing weight for summer is high on your current goals, then joining a bootcamp or gym is the way to go. Nothing beats a bootcamp with a bunch of people with common goals to lose weight fast. Then again, if you’re into pumping iron, than joining a gym is your ticket to your summer body.

But it doesn’t really matter what season it is. There’s no better time than the present to start a weight loss program. So go ahead and start with these health hacks to help you lose weight.

Do you have some simple health hacks you would like to share? Share your hacks below.