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Vitamin C has lots to offer. It provides loads of beauty benefits to us. From preventing ageing signs to fighting free radicals, vitamin C is a wonderful nutrient.
Have you ever wondered that why is it so essential? Well, experts say that Vitamin C is the reason behind the production and maintenance of collagen, which is the glue that holds the body together. It’s important to mention here that it also strengthens blood vessels and provides skin strength and elasticity.
You should also know the fact that Vitamin C is water-soluble, which means that your body will not store or accumulate it. That is the reason why health experts recommend a daily intake to be extremely necessary. Still not convinced? Then check out how a daily dose can work wonders for your hair, nails, and skin.
5 Benefits of Vitamin C for Health and Beauty
- Helps In Hair Health
Vitamin C is amongst the most effective nutrients the offer assistance in the growth and strengthens hair. To offer your hair a significant dose of vitamin C, mix a half-boiled sweet potato, 3 strawberries, a half cup of gooseberries and half red bell pepper to make a smooth and creamy paste. Then apply this mixture on your hair and scalp. Rinse the paste off with warm water after leaving it on your head for fifteen to twenty five minutes.
- Makes You Look & Feel Extra Energised
Vitamin plays a significant role in iron absorption in your diet, and you should know that iron contributes to your overall health and beauty. Health experts also say that vitamin C boost the energy level of your body and make you look and feel younger in 7 days. You will feel weakness and fatigue, and develop anaemia when you wipe out your iron stores. And that definitely will not assist you to look and feel vivacious or energized.
- Promotes Nail Growth
Vitamin C maintains the health of our nails by providing strength to the skin, bones, tissues, and walls of blood vessels.
- Helps To Avoid Hangnails
Since vitamin C provides strength to the nails and assist in their growth, so it can also prevent hangnails. Consuming vitamin C is surely the best way for excellent nail health, thus make sure to consume citrus fruits daily.
- Prevents Signs Of Ageing From Appearing
A recent study reported that middle-aged people, especially women who took additional vitamin C from different food sources in their diet appeared to have developed far less wrinkles and skin dryness. Specialists say that vitamin C may delay the ageing signs as it damages the free radicals.
Final Thoughts: You should consume different types of food items to reach your vitamin C requirement. However, Intravenous vitamin C is an excellent medically approved treatment that can provide high amounts of Vitamin C directly into your body, if you want to get a high dose of vitamin C. Make sure to seek expert advice before choosing Intravenous Vitamin C treatment.
For more natural beauty tips, check out our beauty section.