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For many people practicing yoga can be considered as lifestyle. People from all walks of life enjoy the benefits of yoga, even kids. There are many health benefits of yoga which makes it more than just another form of exercise.

First of all, it is necessary to note that there are different types of yoga. For instance, there are hatha yoga techniques and kundalini yoga. There is yoga for weight loss and also for stress relief. Depending on your goal, you can choose the form that suits you best. Why do so many people give preference to yoga? Let’s try to find the answer to this question.

What is Yoga?

Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy.

The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses.

Yoga also strives to increase self-awareness on both a physical and psychological level. This allows people to take early collective action, such as adjusting posture, when discomfort is first noticed.

Practicing yoga can provide chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression.  Laboratory tests have proved the yogi’s increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.

Patients who practice yoga have a better chance of gaining the ability to control their breathing problems.

It will make you feel younger with heightened mental prowess. Longer life often result from following yogic ways of health maintenance.

Yoga is believed to reduce pain by helping the brain’s pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Yoga has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.

6 Health Benefits of Practicing Yoga

Helps relieve stress and anxiety. Those who practice yoga will know it greatly reduces stress and anxiety. Studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.

Can assist with weight loss. Depending on the type of yoga or poses, it can help to promote weight loss though burning fat and building muscle tone

Improves flexibility and balance. Practicing just 15–30 minutes of yoga each day could make a big difference for those looking to improve flexibility and balance.

Promotes better sleep. For those who don’t know, incorporating yoga into your routine could help promote better sleep quality through regulating the sleep hormone, melatonin.

Can increase strength. In addition to flexibility and balance, specific poses and forms can even help increase strength and build muscle.

May help with depression. Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.

It goes without saying that yoga has a good impact on health of people. Thus, healthy benefits are another important advantage that people can take from doing yoga. The list of benefits go on.

It doesn’t matter how old you or how time-poor you think you might be. Even if you are a beginner. People can practice yoga at home, in fitness centre or even in office.  You can attend yoga classes, hire professional instructor, buy good books or videos and begin studying yoga by yourself.