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The raw food diet is all the craze with healthy food fanatics these days. They say that by ingesting raw and unprocessed foods, you can amply take in the full list of nutrients they contain without the added unhealthy factors of preservatives and chemicals. But is this diet the right one for you?
Practically aeons ago, ancient folk had no idea of the comfort of fire, and the meals they ate were uncooked. Even meats are dined on raw on a relatively regular basis. Hence the raw food diet is old hat, before the concept of fire men and women had to make do with eating food straight from trees, the land they picked from, or carcasses of the animals they slaughtered.
Raw food diet is the trend right now for health buffs because the nutrients and vitamins found in vegetables and fruits are retained and totally ingested. The high temperature included in preparing food can decrease the amount of nutrients that is why ingesting your veggies and fruits raw and organic is highly suggested by nutritionists. It is also viewed as a complementary and alternative medicine for cancer.
On top of that, it also helps the body in purifying itself in the most basic technique as possible. To date, this diet is viewed as the very best and hassle-free diet for everyone. A raw food diet begins with the basics, that features fruits, nuts, vegetables and seeds, staples of the vegetarian diet. Add-ons like enzymes and health supplements are also encouraged in order to substitute for meat.
Types of raw food must-haves are:
1. Natural green leafy vegetables (no crossbred veggies)
2. Fruits (not the seedless kind)
3. Fatty foods like avocados
4. Nuts (taken in moderation)
5. Rice (steeped in water and “heated” in the sun)
The Key Benefits Of Raw Food Diet
A diet plan rich in uncooked and organic foods can cause clearer skin, lots of energy and a fit body devoid of the unwanted pounds. A great deal of raw food diet followers or rawists believe that taking in organic and raw foods brings about receiving the whole nutritious assemblage of plants devoid of the chemicals and pesticides.
To find out more about the health benefits of organic food, check out our post, Is Organic Food Healthier than Conventional Food?
Raw veggies and fruits keep their nutritional content most specifically if eaten with the skins on. Furthermore, since the fiber content is held on to, the food is much quicker to break down.
The Drawbacks of Raw Food Diet
For novices that want to experiment with this kind of diet, it’s going to involve a great deal of adjustments. A very inhibiting diet plan shall call for big transitions. Rawists who were not fortunate to adapt well into the diet might endure strong detoxification symptoms.
At the same time, safety aspects often come up. If the safe-keeping, management and preparations are not done correctly, there is a tremendous risk of being exposed to deadly microorganisms like pathogens.
Recipes for raw food meals will also be more difficult to organize as compared to processed foods. A lot of these recipes generally need uncommon ingredients which can be tough to discover on groceries and supermarkets.
There’s also the chance of bone loss and food-borne diseases which is normally attributed to uncooked or undercooked food.
However if you are still enthusiastic about raw food-based diets, you have to speak to a nutritionist or health care provider first and foremost to understand if this specific diet will be useful to you.
For more information of raw food diet, check out Healthline’s post, The Raw Food Diet: A Beginner’s Guide and Review.