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Here is a simple chart that will help you make sure you get all the essential vitamins on a vegan diet.
Whether you’re vegetarian, vegan, plant based diet or making the transition. The most important thing to remember when going vegetarian or vegan is to make sure you get enough vitamins.
Heck, this chart will help out meat-eaters as well. As long as you meat is organic, then at least you’re looking after yourself.
Are you getting your enough vitamins on your vegan diet?
Share your thoughts and feedback below.